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When IC patients flare, it can be quite overwhelming to walk, much less embark on a fitness program. Running and/or typical aerobics classes, for example, can exacerbate symptoms. However, walking that keeps the hits more level and swimming are potential alternatives. Given the predisposition that many patients have towards pelvic muscle tightness, exercises that strengthen the stomach can also be difficult. Luckily, a new exercise program has been created that uses the gentle strengthening and stretching of yoga. We're delighted to share this new book with you!
| Exercise and IC - Gentle Stretching, Yoga for IC Patients |
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The Hatha Yoga Program for People with IC was developed in the late 1990's for patients with IC.
NORTH AMERICAN DVD FORMAT ONLY!!
Our price: $29.95
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A pilates inspired workout adapted for people with pelvic pain. (DVD)
NORTH AMERICAN FORMAT ONLY
Our price: $29.99
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This NEWLY REVISED spiral bound manual offers detailed step by step exercises with pictures that are specifically designed to be IC friendly.
Our price: $14.99
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