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The down and dirty of IC is that we often struggle with stress and self esteem. It's very easy to become depressed, feel lonely or just plain unworthy. But, there is light at the end of the tunnel. We didn't cause our IC nor are we to blame. There are also effective treatments for IC. So, when your spirits are low and you are struggling with anger and frustration, these books will help you regain control and pamper yourselves. Don't forget that you are a very strong person! - Jill, ICN Manager
| Coping with Stress - Anger Management, Daily Relaxing Tips, Coping with Anxiety |
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Very angry people live in a trap. They say things they don’t mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice.
Our price: $13.95
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This handy little book, The Daily Relaxer, is one of the easiest and most effective to read if you struggle with relaxation. It's filled with daily tips and strategies to reduce stress and RELAX! Perfect for patients struggling with muscle tension!
Our price: $14.95
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To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented.
Our price: $12.95
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It is very normal to experience anxiety when faced with a new, confusing and/or painful condition. But, it's not normal to let it dominate our lives. This new book offers ten simple ways to relief anxiety, fear and worry. Don't let anxiety dominate your life. Do something about it today!
Our price: $10.95
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For all those readers who haven't been giving themselves the time and care they deserve, this delightful guide offers 52 inventive and easy-to-follow recipes for relaxation and rejuvenation.
Our price: $10.95
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Written by anxiety experts, Martin Antony, Ph.D. and Mark A. Watling, MD, this easy-to-read and practical guide will teach readers who experience extreme fear in situations involving blood, injections, surgery, physicians, and dental procedures, how to understand and overcome their medical phobia.
Our price: $14.95
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Many IC patients struggle with sleep, either from frequency, or urgency or pain. We've looked for special resources that could help and found this new book that gives some great tips for sleep and understanding of how hormones & other factors can also be involved AND treated!
Our price: $14.95
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