Coping with Anxiety - 10 Simple Ways to Relieve Anxiety, Fear and Worry by Edmund Bourne, PhD and Lorna Garano

Want quick, effective and easy-to-learn solutions to problem anxiety? This book offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions.

Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.